Yoga with Melissa 3: Yoga for Gratitude with Dr. Melissa West

http://www.melissawest.com/namaste-yoga-3-yoga-for-gratitude-with-dr-melissa-west This week in honor of the Canadian Thanksgiving we will practice yoga for gratitude. Beginning with a meditation for gratitude Melissa will awaken the spirit of thanksgiving for your body, your breath, your relationships and all the blessings in your life. The yoga practice focuses on releasing the shoulders and opening the heart. The practice ends with Melissa encouraging you to cary the intention of gratitude out into your daily life.

Видео Yoga with Melissa 3: Yoga for Gratitude with Dr. Melissa West автора Plant Perfection