LYCOPENE. Programming For Your Nutrition Education ~ Since 1972! 2024 05 30 23 28 42

LYCOPENE IS THE COMPOUND THAT IS RESPONSIBLE FOR THE RED COLOR OF TOMATOES. IT IS A POWERFUL ANTIOXIDANT REQUIRED BY THE BODY TO QUENCH DANGEROUS FREE RADICAL COMPOUNDS THAT ACCELERATE AGING, AND CAUSE MALIGNANT CONDITIONS LIKE CANCER. ____________________________________________________________________________________________________________ Search For the Richest Food Sources of a Nutrient LYCOPENE In micrograms {µg} per 100 gr ____________________________________________________________________________________________________________ TOMATO POWDER = 46260 TOMATOES, SUN-DRIED = 45902 TOMATO PRODUCTS, CANNED, PASTE, WITHOUT SALT ADDED = 28764 TOMATO PRODUCTS, CANNED, PUREE, WITH SALT = 21754 TOMATO PRODUCTS, CANNED, PUREE, WITHOUT SALT = 21754 TOMATO PRODUCTS, CANNED, SAUCE, WITH MUSHROOMS = 18942 TOMATO PRODUCTS, CANNED, SAUCE, WITH ONIONS, GREEN PEPPERS AND CELERY = 18454 SOUP, TOMATO RICE, CANNED, CONDENSED = 17183 TOMATO PRODUCTS, CANNED, SAUCE = 13895 SOUP, VEGETABLE, CANNED, LOW SODIUM, CONDENSED = 13848 SAUCE, TOMATO CHILI SAUCE, BOTTLED, WITH SALT = 12819 SAUCE, PASTA, SPAGHETTI/MARINARA, READY-TO-SERVE = 12717 SAUCE, PASTA, SPAGHETTI/MARINARA, READY-TO-SERVE, LOW SODIUM = 12665 CATSUP, LOW SODIUM = 12062 CATSUP = 12062 SOUP, TOMATO, CANNED, CONDENSED, REDUCED SODIUM = 10920 SOUP, TOMATO, CANNED, CONDENSED = 10920 TOMATO JUICE, CANNED, WITHOUT SALT ADDED = 9037 TOMATO JUICE, CANNED, WITH SALT = 9037 SOUP, TOMATO RICE, CANNED, PREPARED WITH AN EQUAL VOLUME OF WATER = 8591 SOUP, BEEF NOODLE, CANNED, CONDENSED = 8507 VEGETABLE JUICE COCKTAIL, LOW SODIUM, CANNED = 7119 VEGETABLE JUICE COCKTAIL, CANNED = 7119 SOUP, VEGETABLE SOUP, CONDENSED, LOW SODIUM, PREPARED WITH AN EQUAL VOLUME OF WATER = 6924 SOUP, MUSHROOM WITH BEEF STOCK, CANNED, CONDENSED = 6632 SOUP, CLAM CHOWDER, MANHATTAN, CANNED, CONDENSED = 6426 SOUP, MINESTRONE, CANNED, REDUCED SODIUM, READY-TO-SERVE = 6359 SAUCE, SALSA, READY-TO-SERVE = 6063 SOUP, MINESTRONE, CANNED, CHUNKY, READY-TO-SERVE = 5963 SOUP, BEAN WITH PORK, CANNED, CONDENSED = 5946 SOUP, TOMATO, LOW SODIUM, WITH WATER = 5345 SOUP, TOMATO, CANNED, PREPARED WITH AN EQUAL VOLUME OF WATER, COMMERCIAL = 5345 SOUP, TOMATO, CANNED, PREPARED WITH EQUAL VOLUME OF LOW FAT (2%) MILK = 5261 GUAVAS, COMMON, RAW = 5204 SOUP, CLAM CHOWDER, MANHATTAN STYLE, CANNED, CHUNKY, READY-TO-SERVE = 5112 TOMATOES, CRUSHED, CANNED = 5106 SAUCE, BARBECUE = 4550 WATERMELON, RAW = 4532 SOUP, BEEF NOODLE, CANNED, PREPARED WITH AN EQUAL VOLUME OF WATER = 4253 TOMATOES, RED, RIPE, CANNED, STEWED = 4088 GUAVA SAUCE, COOKED = 3909 SALAD DRESSING, RUSSIAN DRESSING = 3576 SAUCE, BARBECUE, KRAFT, ORIGINAL = 3556 SOUP, CLAM CHOWDER, MANHATTAN, CANNED, PREPARED WITH AN EQUAL VOLUME OF WATER = 3147 SALAD DRESSING, 1000 ISLAND DRESSING, REDUCED FAT = 3097 TOMATOES, RED, RIPE, COOKED, WITH SALT = 3041 TOMATOES, RED, RIPE, COOKED = 3041 BEVERAGES, CLAM AND TOMATO JUICE, CANNED = 2982 SOUP, TOMATO BEEF WITH NOODLE, CANNED, PREPARED WITH AN EQUAL VOLUME OF WATER = 2929 SOUP, BEAN WITH PORK, CANNED, PREPARED WITH AN EQUAL VOLUME OF WATER = 2910 TOMATOES, RED, RIPE, CANNED, PACKED IN TOMATO JUICE, NO SALT ADDED = 2745 SALAD DRESSING, 1000 ISLAND, COMMERCIAL, REGULAR = 2597 SOUP, CHILI BEEF, CANNED, CONDENSED = 2584 BABYFOOD, DINNER, BEEF STEW, TODDLER = 2575 TOMATOES, RED, RIPE, RAW, YEAR ROUND AVERAGE = 2573 TOMATOES, RED, RIPE, CANNED, PACKED IN TOMATO JUICE = 2537 SALAD DRESSING, FRENCH DRESSING, REDUCED FAT, WITHOUT SALT = 2530 SALAD DRESSING, FRENCH DRESSING, REDUCED FAT = 2530 CARRABBA'S ITALIAN GRILL, SPAGHETTI WITH MEAT SAUCE = 2458 RESTAURANT, ITALIAN, SPAGHETTI WITH MEAT SAUCE = 2236 SAUCE, SWEET AND SOUR, PREPARED-FROM-RECIPE = 2032 OLIVE GARDEN, SPAGHETTI WITH MEAT SAUCE = 2015 SOUP, VEGETARIAN, VEGETABLES, CANNED, CONDENSED = 1930 PAPAYAS, RAW = 1828 BABYFOOD, RAVIOLI, CHEESE FILLED, WITH TOMATO SAUCE = 1632 SALAD DRESSING, 1000 ISLAND DRESSING, FAT-FREE = 1587 SOUP, MINESTRONE, CANNED, CONDENSED = 1480 GRAPEFRUIT, RAW, PINK AND RED, ALL AREAS = 1419 SOUP, CHICKEN GUMBO, CANNED, CONDENSED = 1416 SARDINE, PACIFIC, CANNED IN TOMATO SAUCE, DRAINED SOLIDS WITH BONE = 1398 SOUP, CHUNKY BEEF, CANNED, READY-TO-SERVE = 1325 SOUP, CHILI BEEF, CANNED, PREPARED WITH AN EQUAL VOLUME OF WATER = 1265 GRAPEFRUIT JUICE, PINK OR RED, WITH ADDED CALCIUM = 1189 BABYFOOD, TURKEY, RICE AND VEGETABLES, TODDLER = 1175 GRAPEFRUIT, RAW, PINK, RED AND WHITE, ALL AREAS = 1135 BABYFOOD, DINNER, TURKEY AND RICE, JUNIOR = 1127 CHILI WITH BEANS, CANNED = 1069

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