【HO'OPONOPONO deep healing meditation】 Powerful Hawaiian Mantra 108 repetitions and 432Hertz music

Ho’oponopono is a Hawaiian practice and is deeply rooted in Hawaiian culture. While this practice was typically performed between people in conflict, studies then found that it is an effective practice for self-forgiveness too. It works as both a communication method to promote reconciliation as well as a powerful tool for restoring self-love. Ho’oponopono translates to ‘making things right’. The repetition of ‘pono’ means to make things doubly right. This could be seen as making things right with yourself and others too.The forgiveness process is a simple four steps that work incredibly well as a mantra or meditation, making it easy to adopt in your daily life. The four steps of this self-forgiveness practice are; 1. Repentance (saying you are sorry) 2. Forgiveness (asking for forgiveness) 3. Gratitude (being thankful for forgiveness) 4. Love (choosing love over anger, hate, resentment) When people use Ho’oponopono as a mantra, they say; “I’m sorry. Please forgive me. Thank you. I love you.” These phrases may seem simple, but the mantra is incredibly powerful. The fact that the words are so universal means it is so easy to apply to any form of negativity you may be facing. #meditation #ho'oponopono #healing #healingmeditation

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