Be Fabulous From Home with Esther Blum,RD | Episode 273
Welcome back!
In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more!
Here is Esther's website:
www.estherblum.com
for more information in working with Esther!
If you like today's podcast, please subscribe, rate, review, and share with a friend!
See you next time.
Timestamps:
0:00 Intro
4:00 How working from home has changed our health
4:45 Kitchen Grazing
6:30 The Role of Accountability
7:30 Lay Out Your Clothing to Hack Your Laziness
8:00 Schedule Your Workouts
11:00 Yogi Tea for better Sleep
17:00 What is Integrative Dietetics?
17:00 Protein requirements for ageless athletes
17:20 Working with Different Patients
19:00 What are the tests?
21:30 Sleep
22:30 Four Sigmatic instead of coffee
25:00 Feeling Better
27:00 Postmenopausal Recommendations for exercise and nutrition
35:50 How can men be an ally to women?
Видео Be Fabulous From Home with Esther Blum,RD | Episode 273 автора Tech Magnificent
Видео Be Fabulous From Home with Esther Blum,RD | Episode 273 автора Tech Magnificent
Показать
Информация
7 ч. 59 мин. назад
00:42:24
Похожие видео
3 а классНенеписаный хит Пьяный альбомЯк увійти до Classroom з телефону, або планшетуВводим соль, формируем шарОбзор японских часов Casio Edifice EFV-570D-2AVUEF - KronosTime.RU✒ Что такое копирайтер простыми словами ✔ Удаленный копирайтер вакансии 😎29.01.2025. Алгебра. 9 кл. Биквадратные уравнения. Метод замены переменнойИстория на изкуплението - Първата Ангелска вест - 50 главаAlba ca Zapada part 2 Teatul pentru copii INSIRA-TE MARGARITE IASI.aviBlack and Decker Handisaw Battery Upgrade New Life For Old Tools119767 wood podium deluxe church pulpit lectern speech school event agency fixturedisplays 3D24 AutoCAD 2010 သင္ခန္းစာ Lectured by Ko Tun Tun Aung and Uploaded by Ashin Nandisara NatmaukCommon noun | English Grammar | Nouns| பெயர்ச்சொற்கள்Заняття для дошкільнят - "ЗУСТРІЧ З ЖИРАФАМИ"ЛедиБаг-Маринетт и Адриан-"Они сломали расстояние"Квартиры в Краснодаре. Шок ценаCLEVELAND SPINNER NEON CLOCKAre there any genetic causes to spinal stenosis?GaDOE Social Studies Tiny Videos Unpiling the PlateSaftige Apfel Pfannkuchen 🥞 in 5 Minuten ✅#shorts