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Be Fabulous From Home with Esther Blum,RD | Episode 273

Welcome back! In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more! Here is Esther's website: www.estherblum.com for more information in working with Esther! If you like today's podcast, please subscribe, rate, review, and share with a friend! See you next time. Timestamps: 0:00 Intro 4:00 How working from home has changed our health 4:45 Kitchen Grazing 6:30 The Role of Accountability 7:30 Lay Out Your Clothing to Hack Your Laziness 8:00 Schedule Your Workouts 11:00 Yogi Tea for better Sleep 17:00 What is Integrative Dietetics? 17:00 Protein requirements for ageless athletes 17:20 Working with Different Patients 19:00 What are the tests? 21:30 Sleep 22:30 Four Sigmatic instead of coffee 25:00 Feeling Better 27:00 Postmenopausal Recommendations for exercise and nutrition 35:50 How can men be an ally to women?

Видео Be Fabulous From Home with Esther Blum,RD | Episode 273 автора Tech Magnificent
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