Restoring Knee Valgus Step 1: Non-weight bearing

Part 1 of three exercises I've been using to help my right VARUS knee restore it's ability to move into VALGUS- a movement necessary for healthy knee function in gait. Give it a try and see if it is useful in your journey to moving better, too :) For more information, to see the uber simple knee assessment and other exercises in this series, check out the blog here: www.monikavolkmar.com/restoring-knee-valgus To explore more of your biomechanics, Anatomy in Motion style, sign up for Liberated Body, a 4 lesson journey through gait mechanics from feet to neck: www.monikavolkmar.com/liberated-boyd-workshop

Видео Restoring Knee Valgus Step 1: Non-weight bearing автора Humane Society International