35 MINUTE ABS & BOOTY | NO EQUIPMENT | Lauren Lamp

Hi guys! I made a longer video today that KILLS the core & lower body. As always thank you for your support! Workout below! WARM UP - TWIST JUMPS - KNEE ELBOW TAP W/ SQUAT BOOTY - DIAGONAL BACK LUNGES - SUMO WALK SIDE TO SIDE - SUMO WALK FWD / BACK REPEAT LOWER BODY - SWAN CRUNCHES - TOE TOUCHES - TOE CIRCLES - CORNER KICKS - FIRE HYDRANTS - SUPERMAN REPEAT CORE - STRETCH AND CRUNCH - REVERSE CRUNCHES - TOE TOUCHES - SCREWDRIVER LEG LIFT - STATIONARY BICYLE REPEAT COOL DOWN - INNER THIGH CIRCLES - GLUTE BRIDE - IT BAND STRETCH - UPPER BODY STRETCH DONE MY LINKS • • • • • • • •  insta: @laurenlamp http://instagram.com/laurenlamp twitter: @laurenlamp_ http://twitter.com/laurenlamp_ • • • • • • • • • • • • • • • • • • • • • • • • • • •

Видео 35 MINUTE ABS & BOOTY | NO EQUIPMENT | Lauren Lamp автора Ответчик вопросов в прямом эфферентном эфире