Palak Baby Corn Subzi (Low Calorie) by Tarla Dalal

Palak Baby Corn Subzi, nutritious and low-cal version of Palak Paneer. Recipe Link : http://www.tarladalal.com/Palak-Baby-Corn-Subzi-3566r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Palak Baby Corn Subzi This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi. Preparation time: 10 minutes Cooking time: 4 minutes. Serves 3. ¾ cup spinach (palak) purée ¾ cup sliced and blanched baby corn 1 tsp oil ½ tsp cumin seeds (jeera) ¼ tsp asafoetida (hing) ½ cup finely chopped onions ½ tsp ginger (adrak) paste 1 tsp green chilli paste 1½ tsp garlic (lehsun) paste ¼ tsp dried fenugreek leaves (kasuri methi) 1 tsp coriander (dhania) powder ½ cup low-fat milk (99.7% fat-free) Salt to taste 1. Heat the oil in a deep non-stick pan and add the cumin seeds. 2. When the seeds crackle, add the asafoetida, onions, ginger paste, green chilli paste and garlic paste and sauté on a medium flame for 1 minute. 3. Add the dried fenugreek leaves, coriander powder and 1 tbsp of water, mix well and cook on a medium flame for 1 minute. 4. Add the spinach purée, milk, babycorn and salt, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Serve hot. Handy tip: 3½ cups of chopped spinach after blanching, draining and blending in a mixer gives a smooth purée. Nutritive value per serving: Energy: 78 calories Protein: 3.6 gm Carbohydrates: 7.5 gm Fat: 1.5 gm Folic Acid: 78.8 mcg Vitamin C: 21.2 mg Vitamin A: 1450. 5 mcg

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