Yoga for 40+ Women: The Best Poses to Improve Your Balance and Strength, Practicing Yoga After 40

Are you over 40 and looking for a yoga routine that's just for you? In this video, Certified Lead Female Yoga Instructor Bholi Ji share a yoga routine specifically designed for women over 40. This workout will help to improve your flexibility, strength, and balance. So don't wait any longer- give it a try today! ❤️ Subscribe to the Siddhi Yoga International Channel to support free Yoga education: https://www.youtube.com/channel/UCj_abfqe75HhtwAcxCdqBGg/?sub_confirmation=1 Learn all the asanas in detail here: https://www.youtube.com/playlist?list=PLRv9gbbULWG2jPLmbzv1IV3UGLOpU-Q-Q Tags #yogafor40+women #40+womenyoga #yogaforwomenover40 #yogafor40 #yogaat40 #siddhiyoga #yogawithbholi Credits: Yoga Instructor: Bholi Camera: Preetam Mata Editing: Akash Luthra Producer: Meera Watts Copyrights: Siddhi Yoga International Pte Ltd For information about our Yoga Courses visit https://www.siddhiyoga.com/courses FREE 30 Days Yoga Challenge: https://www.siddhiyoga.com/courses/30-days-yoga-challenge FREE 30 Days Meditation Challenge: https://www.siddhiyoga.com/courses/30-days-meditation-challenge FREE Ayurveda for Beginners: https://www.siddhiyoga.com/courses/ayurveda-for-beginners Let's connect on: Website: https://www.siddhiyoga.com/ Facebook: https://www.facebook.com/SiddhiYogaInter/ Instagram: https://www.instagram.com/siddhiyogainter/ Twitter: https://twitter.com/SiddhiYogaInter/ Pinterest: https://www.pinterest.com/siddhiyogainter/ DISCLAIMER: Yoga provides great benefits and is one of the best, if not the best, way of getting into great shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewers of this Program or any individual utilizing the techniques suggested in this video. Siddhi Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this Video, any linked websites, books, or other products.

Видео Yoga for 40+ Women: The Best Poses to Improve Your Balance and Strength, Practicing Yoga After 40 автора Йога для развития рационального мышления