Slipped Disc in Lower Back [Part 3/6] स्लिप डिस्क क्या होता है ?

Slipped disc in lower back: Part 1: Back pain kyu hota hai:- https://youtu.be/vpDwYSckZAg Part 2: कमर दर्द के 3 महत्वपूर्ण कारण:- https://youtu.be/0El38dFGr0g Part 4: 5 Best Exercises For Slipped Disc Recovery| कमरदर्द और स्लिप डिस्क का इलाज:- https://youtu.be/YG-oGMrBPes Part 5: 3 Back Pain Relief Exercises | कमर दर्द के एक्सरसाइजेज:- https://youtu.be/EHmbHC0ZhS0 Part 6: Back Pain Sleeping Position| कमर दर्द में कैसे सोयें:- https://youtu.be/nuoexDjDraM In slip disc back, in addition to the pain on the low back, pain also radiates down the leg. The common complaint in slip disc is pain on low back and leg. Pulling sensation on the back of the leg, tingling like sensation on leg and foot. In severe cases, sufferers also complain of numbness on foot. It usually happens during lifting heavyweight in a wrong posture or bending forward. During jerk on the low back when riding motorbikes or jumping from a height. Slip disc means slip off or displacement of the disc from its place. Slip disc is also known by other names such as prolapsed intervertebral disc and disc hernia. At a point, #SlipDisc may become so severe that you may even go bed rid. If so, it may be due to stage 3 or 4 #DiscHernia. A disc hernia passes through 4 stages, learn more about these stages here: https://youtu.be/YktkxOHW6cs OTHER EXERCISES/ TREATMENT FOR SLIP DISC 1) 5 Best Exercises For Slipped Disc Recovery | कमरदर्द और स्लिप डिस्क का इलाज: https://youtu.be/YG-oGMrBPes 2) TENS unit: It's a small handy machine that is very easy to use and you can learn very easily. It gives almost instant relief of pain. Regular use can be of so much benefit. The beauty of this product is, it can be used any joint and muscle pain. Learn here how to use it: https://youtu.be/fuh7NB8L7rk 3) Food supplement: Food supplement with glucosamine can help in long term healing of #DiscBulge. I recommend this food supplement form NVeda: https://youtu.be/fuh7NB8L7rk 4) Ball exercise: Once the severe pain subsides, you can do ball exercises which is both entertaining and effective. 6 exercise ball workout for back pain: https://youtu.be/eLLo5ZaeXK8 5) Lumbar belt: Protecting your back from jerk while traveling, walking, standing is important. It can be achieved by using a lumbar belt (Back pain belt). Here's how: https://youtu.be/nwgxKTY_mA4 Once the pain has reduced to a comfortable level, you can use therapy ball in a fun and interesting way to perform back pain exercises: https://youtu.be/r2OeyKFZF5c Also read "Unexplained back pain may be due to swiss cheese bone|Study": https://physiosunit.com/muscle-bone-pain/unexplained-back-pain-may-be-due-to-swiss-cheese-bonestudy/ Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio Some of the useful playlist to help you: 1: Back pain video series: https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf 2: Health device reviews: https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9 3: Joint pain video: https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4 #DrSunitPhysio #slipdisc #sleepdisk Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ **Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com**

Видео Slipped Disc in Lower Back [Part 3/6] स्लिप डिस्क क्या होता है ? автора Легендарные герои