19 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises

timestudy.tv - online fitness club STRETCHING (video lessons) - http://timestudy.tv/component/content/article/503-video/dances-fitness/105-stretching-video-uroki Stretching: correct warm-up and stretching the muscles Every training in any kind of sport or dances should begin with some warm-up exercises. Such exercises prepare all the muscles, joints and ankles to muscle loading. Warm-up exercises are necessary at the end of the training too, as abrupt load-shedding can cause discomfort, pain and performance decrement. Stretching can be considered as a type of warm-up session. It is a complex of special exercises, which help to warm-up the muscles and not to damage the muscles after the loadings. What is stretching? Stretching is a system of exercises, which is aimed at warming-up and stretching the muscles and ankles. However, it is not only the complex of warm-up exercises, but also a separate fitness direction, which can be used in complex with other directions as well. It is important to note that stretching exercises should be done only after some muscle-strengthening exercises or other exercises. So, it isn’t a warm-up for the beginning of the training, but the complex of exercises that should be done at the end of the training to get the best results. Why? Because such complex of exercises has some positive effects on the muscles and body in general: - It helps muscles to move gradually from the tense state to the state of rest and to slow the metabolic processes. It can prevent any pain after the training; - Stretching helps muscles to return to the initial state; - Such exercises can exert a positive impact on many processes in your body, including circulation of blood and lymph. As a result such exercises help to relax after the training, prevent discomfort and regain muscle strength. However, it is important that stretching is also a separate line of fitness. And stretching at home can be effective for different purposes: • It can be done as gymnastics during the period of recovery from injuries; • It is included in the weight loss programs; • It helps to increase flexibility and you will be able to do the splits in several weeks, if you train properly; • It is an effective way to relax after a hard day. So, it is possible to say that stretching is very useful. Exercises are available to everyone, it is easy to do stretching exercises at home and if you train properly, you will achieve the results which are the dream of every woman – flexibility and gracefulness. Timestudy.tv video lessons can help you to achieve these results.

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