PERFECTING SPRINT TECHNIQUE - HERE'S HOW TO BEAT THE CONVERSION CONUNDRUM

HOLIDAY SALE ALL THERAGUN PRODUCTS SAVE UP TO $300 https://theragun.xibx.net/c/2386212/1217208/10041 IN THIS VIDEO: I take a look at whether perfect sprint form is possible and what you have to do to get close to perfecting it. We consider rear and front side mechanics and the importance of the hips. It's crucial that the sprinter learns to transfer the vertical forces which occur on foot-strike into horizontal ones. And in this respect the hips play a very vital role. In the video we take a look at the implications of what I call the "conversion continuum". We also look at the role of the arms which can be overstated and also the importance of the ankle in the sprint kinetic chain. I also identify some of the factors which I consider when attempting to improve a young sprinter's technique. You'll also see a short promo for a new series of videos I'll be pulling together on sports specific training i.e. for football, hockey and rugby. And there's also a promo for my channel's membership offer - please do check that out and consider supporting the channel. #sprintworkout #sprintotraining #howtosprint JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! https://www.youtube.com/channel/UCyVAgma7MDT1Wqzw40Mb13g/join FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system. ---------------------------------------- SAVE ON THERAGUN SHIPPING - ALL DEVICES https://theragun.xibx.net/c/2386212/617418/10041 SPECIFIC PRODUCT DETAILS THERAGIN MINI https://theragun.xibx.net/c/2386212/879979/10041 THERAGUN ELITE: https://theragun.xibx.net/c/2386212/828505/10041 ------------------------------- THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 https://pub.lucidpress.com/The_Jumper_Summer_20/#ghVUXCVaqRf2 https://pub.lucidpress.com/THE_JUMPER_ISSUE_3 ------------------------------- NUROKOR BIOELECTRICITY machine discount Aids recovery and boost performance Nurokor Mi TOUCH Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this link to access it 🇬🇧 U.K https://nurokor.co.uk/?ref=JumpsCoach10 And if you are in the US 🇺🇸 https://nurokor-usa.com/discount/JUMPSCOACH10 John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team. John is also an author having written eight books on fitness & sports training and hundreds of training articles.... John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team. John is also an author having written eight books on fitness & sports training and hundreds of training articles....

Видео PERFECTING SPRINT TECHNIQUE - HERE'S HOW TO BEAT THE CONVERSION CONUNDRUM автора Athletic Champions