Quinoa & Tuna-Stuffed Butternut Pumpkin | What's for Dinner? | Coles
Loaded full of goodness, these Quinoa and tuna-stuffed butternut pumpkins are hearty, filling and great for a weeknight dinner or when you're entertaining. Full recipe https://www.taste.com.au/recipes/quinoa-tuna-butternut-pumpkin-recipe/b0t8jo1m. Subscribe to the Coles channel for brand new recipe videos every week, as well as kitchen hacks and handy cooking tips @coles. For more dinner ideas check out the full playlist https://www.youtube.com/playlist?list=PL8rYS6B-sVuL634ZK34o7X-XJkU48DRmS.
Quinoa and tuna butternut pumpkin
Serves 4 Prep 15 mins (+ 10 mins standing time) Cooking 1 hour 25 mins
1 whole butternut pumpkin, halved lengthways, seeded
1/3 cup (70g) tricolour quinoa, rinsed, drained
1 tbs olive oil
1 brown onion, finely chopped
1 celery stick, finely chopped
2 garlic cloves, crushed
30g baby spinach leaves
1 egg, lightly whisked
1 tbs shredded oregano
185g can Sirena Tuna in Oil Italian Style
1/3 cup (65g) cottage cheese
Oregano leaves, to serve
Flaked almonds, toasted, to serve
1. Preheat oven to 180°C. Line a baking tray with baking paper. Use a small sharp knife to cut a diamond pattern into the cut sides of the pumpkin. Place pumpkin, cut-sides up, on the lined tray. Bake for 50 mins or until just tender.
2. Meanwhile, cook the quinoa in a saucepan of boiling water following packet directions. Use a fork to separate the grains.
3. Heat the oil in a large frying pan over medium-high heat. Add the onion, celery and garlic and cook, stirring, for 5 mins or until tender. Stir in spinach. Transfer to a bowl with quinoa, egg and shredded oregano and stir to combine.
4. Spoon the quinoa mixture evenly over the pumpkin. Top with the tuna and cottage cheese and cover with foil. Bake for 20 mins. Uncover and bake for 10 mins or until the pumpkin is tender. Sprinkle with oregano leaves and almond to serve.
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Видео Quinoa & Tuna-Stuffed Butternut Pumpkin | What's for Dinner? | Coles автора Wholesome Wishes
Видео Quinoa & Tuna-Stuffed Butternut Pumpkin | What's for Dinner? | Coles автора Wholesome Wishes
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6 января 2025 г. 2:13:40
00:02:17
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