VEGAN School Lunch Ideas | HEALTHY BLACK BEAN BROWNIES
Healthy vegan school lunch ideas! Healthy junk food favorites like this easy black bean brownie recipe and oil-free vegan pasta salad. Full recipes below :)
Vegan Pasta Salad
1 cup dry orzo pasta
zucchini
tomatoes
olives
Lemon Dill Sauce
4 tbsp garlic hummus
the juice of half of one lemon (about 2tbsp)
1/2 tsp dried Italian herbs
1 tbsp chopped fresh dill
4 tbsp unsweetened almond milk
salt to taste
1/8 tsp black pepper
Gluten-Free Vegan Black Bean Brownies
(recipe slightly modified from this original recipe by The Minimalist Baker: https://minimalistbaker.com/vegan-gluten-free-black-bean-brownies/ )
2 tbsp ground flax
6 tbsp water
1 15oz can black beans, rinsed and drained
3/4 cup cacao powder
1.5 tsp baking powder
1/2 heaping cup of vegan sugar
1 tsp vanilla
2 pinches of sea salt
3 tbsp coconut oil
3 tbsp almond milk
vegan chocolate chips
Combine flax and water in a bowl. Stir and set aside for 5-10 minutes.
In a blender combine all remaining ingredients except chocolate chips and add thicken flax mixture.
Blend until thick and smooth and spoon into a non-stick or lightly sprayed muffin pan. I do about 2 big spoon full in for each.
Bake at 350 for about 15 minutes.
Let rest for 10 minutes before removing so the center can set.
Vegan chocolate chips, cacao powder, ground flax, and coconut oil can all be found on Thrive Market! USE MY GROCERY COUPON CODE for 25% OFF + FREE SHIPPING: http://thrv.me/nikkivegan-1m25p
Hope you guys liked this recipes! If you recreate them at home, snap a pic and tag me on Instagram so I can see!
Love,
Nicole
BLENDER I USE: https://hypr.lk/IeIRcQoW1zuW
Mini food processor I use: https://hypr.lk/6TNsZiP5wPFB
Видео VEGAN School Lunch Ideas | HEALTHY BLACK BEAN BROWNIES автора Секретные рецепты
Видео VEGAN School Lunch Ideas | HEALTHY BLACK BEAN BROWNIES автора Секретные рецепты
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8 декабря 2024 г. 6:50:55
00:04:22
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