Sleep Music | Sleep Meditation

Meditation has given me a Terabithia. I have created a clearing of calm and tranquillity that I can enter within seconds whenever I feel the need. I have a refuge no matter where I am or what I am doing. The worries of the world no longer threaten me. Except this mental place isn’t imaginary, and it isn’t populated with trolls and wild creatures – it is as real as the world we live in. Since starting my meditation habit, my brain has literally been rewired for happiness, peace and success. Here are just a few of the benefits: Meditation reduces stress Feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen-type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation literally reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer. Meditation increases your sense of well-being Want to fill your life with happiness and energy? Mindfulness meditation increases your psychological functioning and, in the process, improves your sense of well-being. Yoga and tai chi have been found to do this also – according to studies, they have significant therapeutic effects and increase the quality of life when practiced regularly. Square Meditation Cushion - Plush Foam Seat for Kids or Adults - Floor Reading, Meditation, Sitting or Yoga. https://amzn.to/3NehG7l

Видео Sleep Music | Sleep Meditation автора Euro Car Enthusiast Radio