How I program the Overhead Press to increase pressing strength (FREE PROGRAM LAYOUT)

Hey guys in this video I cover how I program the overhead press to increase pressing strength. This simple format can really help you to build shoulder strength and work on weak areas of your overhead press. I go over pressing variations, how to autoregulate your training, and give you a free programming layout. Hope you enjoy. Pressing program: https://szatstrength.programs.app/ Buy my programs and get STRONG: https://szat-strength.myshopify.com/collections/program-templates Discord: https://discord.gg/c9CXX6qXJp HD Supplements Use Code "Szatstrength": https://hdmuscle.com/ *Follow me on social media* IG- @Szatstrength & @LionsDenEliteTraining Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915 FB group for form checks/training talk: "The Iron Lions" Podcast: Becoming The Lion Available on: Itunes, Spotify, & podbean

Видео How I program the Overhead Press to increase pressing strength (FREE PROGRAM LAYOUT) автора JavaScript Basics