BJJ Lesson 1: The Concept of Alignment - An Introduction to Brazilian Jiu Jitsu

Most of my subscribers have heard me ramble on about this concepts, but its important to know. This is the start of an instructional series we are creating for Youtube for people just starting BJJ. Alignment is the number one concept we can teach you in regardless in BJJ, or really anything combat related. Alignment refers to our body's ability to generate and absorb force maximally. Without proper alignment we cannot achieve our goal; whatever physical task that may be. In order to be successful at grappling you must keep yourself in proper alignment, and only then can you attempt to break your opponent's alignment. The old saying "Position before Submission" is an important concept, but it isn't enough. We could have a dominant position in grappling and still struggle if we are unable to create vulnerability in our opponent, or even worse, fail to keep proper alignment ourselves (Looking at you white belts!). Think about your posture, structure, and base at all times, and if you are lacking in a specific area find a way to back up and regain it. *** WANT MORE? *** Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt, Rob Biernacki. Access Rob’s constantly evolving concepts from beginner to advanced, personalized Q&A, and much more. Click here for the details – https://go.bjjconcepts.net/ytlink Use code "immunity" for a free week to try and 15% off after. Check out my Mantis Guard course, or my course for Health Care professionals (self defense and control strategies) at - https://courses.rvvbjj.ca

Видео BJJ Lesson 1: The Concept of Alignment - An Introduction to Brazilian Jiu Jitsu автора Каратэ: Великие Мастера и Их Уроки