Grounding Vinyasa Flow | Yoga for Centering | Karūna Yoga and Wellness

A 60-minute grounding vinyasa flow designed to bring calm and focus back into your life through the connection of mind to body and body to the earth. Tune into your body as you tune out your inner monologue during this beginner's flow, centering yourself as you root down into the earth and find stability. Become present on your yoga mat and forget about the instability of the outside world, if only for an hour. I can't wait for you to join me. I would like to acknowledge the Larrakia people who are the traditional custodians of the Darwin region, the land on which this class was created. I would also like to pay my respects to Elders past and present. #KarunaYogaWellness #freeyoga #YogaforCorona #InThisTogether

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