FATLIFEUNFILTERED:WEIGH IN 02/25/17-"BINGE EATING AGAIN?"

Feel free to email me at: rodiciogirl@gmail.com JOHN CENA 10WK BODY CHANGE: https://youtu.be/fJlqoHxaC_s WEIGH IN : two years ago 398lbs 12/10/16: 307.6 12/17/16:308.4 12/24/16:305.4 12/31/16:306.8 01/07/17:305.4 01/14/17:302.6 01/21/17:303.4 01/28/17:308.4 02/04/17:310.8 02/11/17:303.2 02/18/17:308.4 02/25/17:304.0 Here are some exercises I've been doing: Walking on Treadmill Tony Little Fitness Bar Leslie Sansone Walk away the pounds Free weights plus...... The exercises/HIIT workout I will be doing for the next few weeks is listed here: Monday:15 jumping jacks 15 prisoner squats 30 secs jogging in place Repeat for 5 rounds Wednesday: 30 secs High Knees 30 secs Crunches 30 secs Toe touches Repeat for 5 rounds (1 min. rest after each round) Friday: 5 sets of 20 High knees 20 reps Squats 20 reps Jumping jacks 20 reps Saturday: 5 rounds 5 sets of 10 dumbbell curls per arm 30 secs job in place holding dumbells Jumping Jacks 30 reps Sunday-off (relax and stretch) ********************************************************************** THE BIGGEST GET-HEALTHY COLLAB ON YOUTUBE Playlist: https://goo.gl/7GqNeL ********************************************************* **Here is my social media. These were just my personal accounts but feel free to check them out and follow Instagram: https://www.instagram.com/fatlifeunfiltered/ Twitter :https://twitter.com/FL_Unfiltered Snapchat: youniqueathena

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