How I Lost 140 LBS AND Kept It Off...

Get all my courses on losing 100+ lbs using Stoicism for free here ⮕ https://www.skool.com/stoicschool 🏆 Want to lose 100+ lbs without excessive cardio or restrictive eating plans? Schedule a free 14 minute call with me to put together a customised Stoic Weight Loss Action Plan https://tidycal.com/thestoicteacher/15-minute-meeting Instagram: thestoicteacher @biolayne tells us in 'Fat Loss Forever' that only 5% of diets are successful. This month I became one of the 5% that are able to lose weight and keep it off after 3 years. Since 2017 I have lost over 140 lbs of weight, having previously weighed 322 lbs. In this video I talk about regular exercise - a strategy @biolayne has identified as being one of the 6 traits of dieters who are able to lose weight and keep it off. Hope you enjoy! All the best, Sam In today's video we look at Marcus Aurelius' Stoic teachings on gratitude. I explore this idea through the prism of my delightful trip to York. A city I would highly recommend! Let me know your thoughts in the comments. Thanks all, Sam Be sure to subscribe for daily short snappy videos on Stoicism, and more Ancient Wisdom for Modern Times! Instagram: https://www.instagram.com/thestoicteacher/ (follow for quotes) Facebook: https://www.facebook.com/TheStoicTeacher/ My Skillshare class with @Ali Abdaal on Applying Stoicism to Daily Life: https://skillshare.eqcm.net/PLV7z The Stoic Teacher Mailing List for exclusive content: https://thestoicteacher.substack.com/p/coming-soon?r=91j3v&utm_campaign=post&utm_medium=web&utm_source=copy The Stoic Teacher podcast: https://open.spotify.com/episode/5B3JJgEVl4tZk2u54MXyVy?si=KyzpE6WkRt2ldLMJNv_YHA

Видео How I Lost 140 LBS AND Kept It Off... автора Dreaming of Tomorrow