15-Min Tricep Workout with Dumbbells for Women Over 40

? TRY THIS LOW-IMPACT CARDIO https://youtu.be/2-QqJP7a54A Ready to shape up your triceps and sculpt those arms? Look no further! This 15-minute tricep workout with dumbbells is tailored specifically for women over 40, helping you get fit, toned and strong. Let me motivate you with this easy-to-follow workout, so you can get the results you're looking for. You can add this tricep workout as a stand-alone, add it before or after a cardio workout, or tack it on after another strength training workout if stronger triceps are a goal of yours. This workout is all levels and osteoporosis friendly. Tools: pair of light dumbbells, yoga blocks (optional). Beginners pls have access to a chair or bench Tricep push-ups x10 Tricep push-ups -halfway x10 Tricep kickbacks x10 Tricep kickbacks iso-hold Tricep kickbacks x10 Tricep kickbacks iso-hold Seated tricep dips x10 Behind the head extensions x10 Seated tricep dips x10 Behind the head extensions ladder pulses Skullcrushers ladder 1-10 ? START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ ? FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce ? SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj ? MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj ?? WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ ? 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ ? 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" https://youtu.be/eLEEEPqYNsg "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" https://youtu.be/_7Xf0x_nAg0 "22-Min Beginner All-Standing Cardio for Women Over 40" https://youtu.be/JtU_sUjU4eY "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" https://youtu.be/DwPLOtC_jiw "26-Min Stretching & Mobility Workout for the Over 40 Body" https://youtu.be/FNGUm4WTBlo "How to Create a Workout Plan for Home for Women Over 40" https://youtu.be/wWuuoev3aP0 "Returning Back to Exercise After COVID for Women Over 40" https://youtu.be/VcucdqtvLVk -------------- ??♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything ? FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ?? SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj → Instagram: http://instagram.com/fitnesswithpj ?VISIT MY WEBSITE: → http://www.fitnesswithpj.com ?? SUPPORT THE CHANNEL: → https://www.patreon.com/fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 https://www.youtube.com/fitnesswithpj https://youtu.be/_W2fempFJe4

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