7 Fruits That Help Relieve Constipation According To Science | #shorts

#health, #nutrition, #healthybyscience Fruits provide cost-effective remedy to get rid of constipation, thanks to their laxative effect. They have long been used as an alternative medicine for preventive and therapeutic purposes. Owing to their indigenous values in promoting gastrointestinal motility, fruits are significantly more effective in promoting the frequency of defecation and contraction of the colon. Apple, Avocado, Banana, Guava, Papaya, and Pear are rich in high fibers, vitamins, minerals and antioxidants. These inherent qualities of such fruits uphold scientific basis to consume them as potential therapeutics in treating chronic constipation. Subscribe: https://www.healthybyscience.com/ Facebook: https://www.facebook.com/healthybyscience Twitter: https://twitter.com/home Music Courtesy: PavelYudin: https://pixabay.com/users/pavelyudin-27739282/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=112305

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