WHAT I EAT IN A DAY - Vegan + gluten free food (healthy plant based recipes) ?
What I eat in a day, with a lots of colorful food ??
Gluten free, plant based vegan and healthy. I hope you like these recipes!
Smoothie:
1 apple
1 banana
1/4 cup frozen celery
A bunch frozen green kale
1/2 lemon
3 cm of fresh turmeric
3-4 cm ginger
1/2-1 cup water
Topping: cashew nuts
Scrambled tofu with veggies 2 servings:
250 g firm tofu
Spinach
2 tsp nutritional yeast
2 tsp tamari
Salt
Black pepper
Chili flakes
1/2 tsp garlic powder
2 tbsp water
Serve with cooked potatoes, veggies, coconut yoghurt, pickled red onion, avocado and a piece of gluten free bread
Tahini stew 4 servings:
Quinoa
2 small red bell peppers
1/2 big zucchini
3 cm ginger
1/2 tsp paprika powder
1/2 tsp turmeric powder
1 garlic clove
Chiliflakes
Black pepper
Salt
2 cups unsweetened plant milk
2 tbsp white tahini
1 can cooked chickpeas, rinsed
2-3 tsp tomato paste
Juice from 1/2 lemon
Toppings: sunflower seeds, fresh basil
CONTACT:
IG: @reeveganshop.se/
FB: @.php
Mail: @glutenfreeveganshop.se
Gluten free, vegan, healthy ??
Видео WHAT I EAT IN A DAY - Vegan + gluten free food (healthy plant based recipes) ? автора Основы и применение PHP
Видео WHAT I EAT IN A DAY - Vegan + gluten free food (healthy plant based recipes) ? автора Основы и применение PHP
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30 ноября 2023 г. 11:39:44
00:06:04
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