Looking to improve your health and quality of life in the New Year? Check out our Healthier U!

Introducing PLUGGED IN's personal trainer Ryan Miske, owner and founder RD Fitness in Vancouver. Ryan and his assistant demonstrate some tips, tricks and advice to help you live a happier and healthier lifestyle. Exercise can help improve your quality of life with benefits such as improving sleep, increased energy and better moods. Additional benefits of exercise for kidney patients include: 1. Increased strength and stability in your joints 2. Increased capacity in your lungs 3. Strenghten your heart 4. Reduce blood pressure and cholesterol Ryan has a work-out that can be adapted to any fitness level, so why not put on your runners, grab a mat and follow along? Your body will thank you for it! Thanks for checking out this episode of PLUGGED IN! Connect with us on FACEBOOK, TWITTER AND INSTAGRAM @KidneyBCY #PLUGGEDIN #kidneyfoundation #kidneyfoundationofcanada #britishcolumbia #bc #yukon #kidneydisease #kidneytransplant #chronicillness #ckd #pkd #organdonation #organtransplant #beadonor #giftoflife #register2give #donatelife #savinglives #kidneyresearch #renaldisease #renalfailure To register to be an organ donor visit kidney.ca!

Видео Looking to improve your health and quality of life in the New Year? Check out our Healthier U! автора Flowering Friend