Lower Body Resistance Band Workout with Lydia

Easy leg and butt workout using one long resistance band and one circle resistance band! MOBILITY WARM UP: Alternating sumo squats (20x), Bootstrappers (10x) WORKOUT: 5 rounds (with circle resistance band) 1. Crabwalks (5 left, 5 right, 5 rounds) 2. Hip/glute extension (left 20x, right 20x) 3. Hip/quadricep flexion (with long resistance band) 4. Romanian deadlifts (20x) 5. Squats (20x) 6. Split squats (left 10x, right 10x)

Видео Lower Body Resistance Band Workout with Lydia автора Технологии для образования