Caroline Girvan - UNITE Upper Body Workout - Supersets | EPIC Heat | Day 22

Compound exercises combined with bodyweight and isolation in superset format to target the chest, back, shoulders, biceps and triceps! You know it’s going to be an awesome upper body session! For this upper body workout you will beee a pair of dumbbells, your mat and something to place opposite hand on to provide support and stability during single arm rows. I will simply use the edge of my table however you could also use a chair. The dumbbells I am using for your reference are 17.5 kg each and 9kg each. SINGLE ARM ROW MOMENTUM LIFT ROW (same side) SINGLE ARM ROW (switch) MOMENTUM LIFT ROW (same side) SINGLE ARM ROW (switch) MOMENTUM LIFT ROW (same side) SINGLE ARM ROW (switch) MOMENTUM LIFT ROW (same side) SUPINE ROW SWEEP (same side) SUPINE ROW SWEEP (same side) SUPINE ROW SWEEP (same side) SUPINE ROW SWEEP (same side) Staple! PUSH UPS DEADSTOP PUSH UPS SHOULDER PRESS LATERAL TO FRONTAL RAISE SHOULDER PRESS LATERAL TO FRONTAL RAISE ARNOLD PRESS DIAGONAL PRESS ARNOLD PRESS DIAGONAL PRESS Staple! PUSH UPS DEADSTOP PUSH UPS X1 ARM CROSS BODY TRICEP EXTEND SWITCH! X1 ARM CROSS BODY TRICEP EXTEND SWITCH! SKULLCRUSHERS TRICEP PUSH UPS SKULLCRUSHERS TRICEP PUSH UPS Staple! PUSH UPS DEADSTOP PUSH UPS Staple! PUSH UPS DEADSTOP PUSH UPS ALTERNATING HOLD HAMMER CURL ALTERNATING HAMMER CURL ALTERNATING HOLD HAMMER CURL ALTERNATING HAMMER CURL WIDE CURLS ALTERNATING X BODY CURLS WIDE CURLS ALTERNATING X BODY CURLS Staple! PUSH UPS DEADSTOP PUSH UPS ALTERNATING RENEGADE ROW PUSH UPS ON DUMBBELLS ALTERNATING RENEGADE ROW PUSH UPS ON DUMBBELLS Finisher! ROTATIONAL CURLS CLEAN TO PRESSS PUSH PRESS So much fun today!! All major muscles worked! And who doesn’t love some deadstop push ups!!!? Have fun with this workout and give it your best shot!!

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