Determining Deadlift Stance Width (Conventional)
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Check Out The Examples For Each Style:
Narrow Stance + Feet Fairly Forward.
Paul Nguyen - https://www.youtube.com/watch?v=wKh27-CWvks
Garrett Gonzales - https://www.youtube.com/watch?v=bkFruJTucaw
Narrow Stance + Feet Flared
Lamar Gant - https://www.youtube.com/watch?v=iCuElPa8Li4
Moderate Stance
Jesse Norris - https://www.youtube.com/watch?v=wKgcTR7jSRg
George Leeman (One of the few big guys who grips at start of knurling with a very efficient deadlift relative to squat) - https://www.youtube.com/watch?v=jLXu22Kcjoc
Jay Nera - https://www.youtube.com/watch?v=izliUs2mjnY
Mike T (note grips furthest from start of knurling of this group) - https://www.youtube.com/watch?v=yI7uO02RcGY
Wide
Brian Shaw - https://www.youtube.com/watch?v=ucmpp6_qTmM
CYC - https://www.youtube.com/watch?v=YvZTE2MISbo
Ray Williams - https://www.youtube.com/watch?v=1HBUoHF2prk
Stan Efferding (probably the most interesting video as shows you can in fact be stronger with wider out grip even if have the mobility to grip narrower) - https://www.youtube.com/watch?v=q5leI_mZKss
Whichever style fits you, I strong recommend you watch the lifter(s) who also use your type of technique as you can learn a lot from observing their hip position, spinal position, etc.
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Видео Determining Deadlift Stance Width (Conventional) автора Hollywood Hysteria
Видео Determining Deadlift Stance Width (Conventional) автора Hollywood Hysteria
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22 сентября 2024 г. 16:36:56
00:07:47
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