#Mission231 Running Heart Podcast Episode 20: Project Big Apple Part 4

In this extended episode, Andrew continues to share his running journal covering his final months of preparation for the 2013 New York Marathon. He reflects on the similarities to his current preparations for the 231km Sonder Monster, particularly the juggling of family, training, fundraising and his business, ANT Fitness. Show Notes: Runner's World is a bi-monthly magazine offering training tips, nutrition ideas and motivational stories into the lives of everyday runners. The New York Marathon was first held in 1970. Andrew was blessed to have the opportunity to run it in 2013 and was his first major fundraising event for the Heart Foundation. *KM Dedications* The Sonder Monster - a 231km running event in the Australian Outback with over 8000m of elevation. It covers the entire Larapinta Trail in the NT, Australia. And if that's not enough, less than 60 hours to complete it. Andrew is taking on the Sonder Monster as part of Mission 231 and is running every km with heart. His goal is to raise funds and awareness for the Heart Foundation every step of the way. This is your opportunity to support Mission 231 by purchasing a km in the Sonder Monster and dedicating it to a loved one - anyone. In May 2022, Andrew will run your dedicated km for your chosen one as part of his Sonder Monster challenge. The cost of a km is $50 and besides knowing you are supporting the Heart Foundation tackle Heart Disease, you will also receive a KM Dedication Certificate with the option to have a photo of your loved one included on it. There are 231 KM Dedications available so spread the word please. HOW TO PURCHASE A KM DEDICATION? There are 3 options. 1. Click the Mission 231 Fundraising Page link https://www.doitforheart.org.au/s/2391/2367/e Donate $50 and in the message section, write which KM you'd like to purchase and who you are dedicating it to. 2. DM on IG or PM on FB and we can arrange the KM Dedication and donation. 3. See me in person *FUNDRAISING CHALLENGE No. 1* Sign Up for the 231 Skipping Challenge: https://www.doitforheart.org.au/s/2391/2367/s Entry: $20 includes Heart Foundation Skipping Rope; Training Log and a Heart Foundation Momento on successful completion. What's Involved: Commit to Skipping 231 times (231 times over the rope), 3 x a week for 4 weeks. Sign Up by donating $20 at https://www.doitforheart.org.au/s/2391/2367/s and in the Message Section write: 231 Skipping  and fill in your personal details so we can contact you to get the Rope and training log to you. *FUNDRAISING CHALLENGE No. 2* Are you ready to take the walking challenge? This is the second fundraising activity of Mission 231 for the Heart Foundation. Sign up for the 231 Walking Challenge. Can you commit to walking for 23minutes 10 seconds (23.10), 4 times a week for 4 weeks? Entry: $20. You will receive a Mission 231 Walking Activity Log and if you successfully complete the challenge, you will receive a Heart Foundation momento. All money raised goes to the Heart Foundation. Register through the link in my profile...donate $20 and in the Message Section write: 231 Walking OR DM me to register for the challenge. Let's get more active and reduce the risk of Heart Disease! Follow Running With Heart and Mission 231: - Instagram: https://www.instagram.com/runningwithheart.au/ - Facebook: https://m.facebook.com/andrew.neville.14473 - YouTube: https://www.youtube.com/channel/UC8Qz3hec9uzd5u5dj7YI-xQ - Strava: https://www.strava.com/athletes/39141395 Listen to the Running With Heart Podcast on Spotify: https://open.spotify.com/show/2IAK3dxypplY5S9dajtaFW?si=NkaOZDqdQjeqnZjS5CpWdQ&utm_source=copy-link&dl_branch=1 Read Andrew's Blogs on his Mission 231 journey at https://www.doitforheart.org.au/s/2391/2367/e  Support Mission 231 and donate to the Heart Foundation at: https://www.doitforheart.org.au/s/2391/2367/s Heart Foundation Website: www.heartfoundation.org.au Thank you for your support. Run With Heart, Andrew

Видео #Mission231 Running Heart Podcast Episode 20: Project Big Apple Part 4 автора Электромеханический волшебник