3 Best Exercise for Sciatica Pain Relief in Hindi | साइटिका दर्द का इलाज

Sciatica Buttock Pain Relief exercises, साइटिका दर्द का इलाज. Main cause of sciatica buttock pain is piriformis syndrome. Here we will learn 3 best exercises for sciatica pain in buttock and leg in Hindi. Also watch, Best exercise for sciatica due to slip disc: https://youtu.be/YG-oGMrBPes ----------- Also, read my blog for more health-related articles: https://physiosunit.com ----------------- Must have health product recommend by me: https://www.amazon.in/shop/drsunitphysio ------------------- Often #PiriformisSyndrome and disc hernia co-exist. Once, someone develops disc hernia, depending on the severity it can cause radiation on the lower leg. It feels like pulling or tingling sensation traveling down the back of the thigh and leg. It's because it compresses a sciatic nerve leading to #Sciatica. Actually, disc hernia passes through 4 stages and the 4th stage is most severe. Check this link to learn all the 4 stages: https://youtu.be/YktkxOHW6cs Other points to keep in mind 1) Avoid forward bending 2) I also suggest using lumbar braces (back pain belt), that helps protecting you back when standing or traveling (watch this video on belt: https://youtu.be/YG-oGMrBPes). 3) TENS unit: It's a handy machine that is easy to use and anyone can easily learn to use it at home. I have made a video on it teaching it to use for knee pain. However, you can also use it for this kind of low back pain: https://youtu.be/fuh7NB8L7rk ---------- I have also written a book in sciatica "Sciatica Relieved", where I have touched each and every aspect of sciatica, slip disc, piriformis syndrome. It's available on Amazon, here's the link: https://geni.us/t7Ar1 (Amazon) ---------- Some of the useful playlist to help you: 1: Back pain video series: https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf 2: Health device reviews: https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9 3: Joint pain video: https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4 #DrSunitPhysio Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ **Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com**

Видео 3 Best Exercise for Sciatica Pain Relief in Hindi | साइटिका दर्द का इलाज автора Творческий ремонт: Вдохновение для создания уюта и красоты