15 Min Core Strength

This video is day 12 of the 30 Day Fitness Challenge designed to sculpt your glutes, trim your waist, and shed unwanted fat. Videos grow progressively more challenging and longer throughout the days. This is the perfect challenge to easily integrate the habit of exercise into your life. Each week you perform 2 lower body workouts, 1 core workout, and 1 cardio workout. Every 5th day of the workout cycle is a rest day. You can do these workouts anytime, in any order, or follow the program for the best results! The first 2 weeks are FREE on Youtube. To continue achieving amazing results gain access to the full 30 Day Challenge by CLICKING HERE: https://nikkifitnessofficial.com/classes. DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither Nikki Fitness Official LLC. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Видео 15 Min Core Strength автора The Future of Transportation: Autonomous Vehicles and More