Best 20 Push Up Variations Part 1 | Push Ups At Home | Fit In

Best 20 Push Up Variations | Push Ups At Home | Fit In - Hello Guys, In today's video i present you 20 different variations of push ups. Push ups are an awesome bodyweight exercise that can help you build muscle, especially if you are a beginner. However, your muscles will get used to it if you do the same push ups over and over. So here are a couple variations where you can start as i did. They can be used as a full body workout. Here i will explain every push up. This is part 1 out of 4 so stay tuned and enjoy it. 1. Wide side - great for opening the chest but also the shoulder rotator and deltoid. 2. Regular push ups- classic push up, works the triceps and upper body of chest. 3. Side push ups - opens up the chest and works the lower part of the triceps. 4. Diamond push ups - this one will kill your triceps, excellent and also the inner part of the chest. 5. Spiderman push ups - great exercise for your obliques and also hip flexors. Works the chest too. 6. Hindu - hindu is a great mobility push up, especially works the shoulder rotators and stretches your hamstrings and abdominals. 7. Eccentric - great movement for working the explosiveness of the upper body. 8. Concentric - same thing goes for concentric, we need to work in all parts, eccentric, concentric and isometric. 9. Shoulder tap - this variation is great for the stability in your upper body and also the mobility of your shoulders. 10. Clap - this is a great start for explosive push ups, booster for the chest and plyometrics of upper body. 11. Pike - pike push ups will get you the strength for handstand pushups, its a beginner exercise for handstand push ups. 12. Regular to elbow - another great exercise for your triceps and also forearm. 13. Push up to t - works on stability, shoulder mobility and stretching your abs and back. 14. Single leg - great exercise for improving imbalances and activating gluteal complex. 15. Single arm negative - this is great for those who are reaching out for their first one arm push up, also improving imbalances. 16. Negative - this is a beginner type push up, works great for those with weak arms or obsessed individuals. 17. Single arm raise - another exercise for stability, improving shoulder mobility and dissbalances. 18. Single leg raise - awesome for those who want to activate the gluteus muscles (butt), and working on stability. 19. Single arm and leg raise - this exercise is great for those who have lower back pain, extra super for stability and mobility in your body. 20. Toe touch - great exercise for shoulder mobility, maybe the best, also strengthens the shoulder muscles. - Make sure you subscribe to my channel for more videos. There you have it, we hope you like the video. Like it, share it, comment and stay tuned for more. Follow me on Instagram at: https://www.instagram.com/cpt_romanovanatolij/ - #20pushupvariations #bestpushups #homepushupworkout

Видео Best 20 Push Up Variations Part 1 | Push Ups At Home | Fit In автора Физиология мышц и питание