How to Eat Healthy and Clean When Going to a Sushi Restaurant

After getting TONS of DM’s asking… 🐟 What fish should I avoid when eating Japanese food? 👍 Is sushi healthy? 🍣 What’s the best sushi roll? 🍱 What are the healthy sushi choices? 🍚 Is rice okay? Jen Smiley knew it was time for a sushi date with the family! In this video, Jen visits Sugarfish in Los Angeles to show you her simple tricks on how to eat healthy and clean when going to a sushi restaurant so you feel GOOD after you eat. 😋 Whether you enjoy sashimi, ginger, wasabi, or seaweed, you’ll be able to enjoy your favorites while feeling great. One of the biggest tips for healthy eating is to bring your own soy sauce! Most soy sauces are going to contain wheat or soy, which will have your immune system setting off an emergency alert system called 🚨 INFLAMMATION 🚨 Inflammation happens when your body doesn’t recognize an ingredient. It’s hard to eat perfectly clean when going out to eat, but that’s totally okay! At Wake Up and Read the Labels, we value little improvements and don’t expect anyone to be perfect. So, when you go out for some breakfast, just do your best to order as clean as possible. Flexibility in your eating is key. If you’re eating clean all of the time, some slip-ups won’t affect you as much. And that, right there, is the beauty of our philosophy here at Wake Up and Read the Labels: 🌟 no restrictions 🌟 no dieting 🌟 no counting calories ...Just real food, real ingredients, and real results. ❤️ Have any suggestions on where Jen Smiley and The Wake Up and Read the Labels team should visit? Make sure to comment below! Liked this video? Make sure to watch me order clean at Vals, a Mexican restaurant! https://youtu.be/zm-V7rxvOm4 Follow along with us on Instagram where tips on eating clean, fun recipes, and giveaways are being posted constantly https://www.instagram.com/wakeupandre... Want to feel better in the morning? Snag our 3 Common Morning Foods PDF to help you feel great every morning. :) https://getjensmiley.com/download

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