Bulgur pilaf with chickpeas and green lentils is a plant-based protein bomb recipe to try

Try this plant-based protein recipe with bulgur, chickpeas and green lentils. Ingredients 1 cup of Extra Extra Coarse Bulgur 1 tablespoon of olive oil 1 small onion (finely chopped) 1/3 cup of chickpea (pre-boiled) ½ cup of green lentils (pre-boiled) ¼ red capia pepper (diced) 1/2 teaspoon of pepper paste 1 teaspoon of butter 1/2 teaspoon of flaked chilli 1/2 teaspoon of black pepper 1/2 teaspoon of salt 2 cups of hot water 1 Put the olive oil and butter in a broad and shallow pan. When melted, add onions and saute them until pinkish. Add diced red capia peppers and saute for a minute more. 2 Add pepper paste and bulgur and mix for 1 minute more. After sauteing them, add boiled chickpeas and green lentils. 3 Add flaked chilli, black pepper, salt and hot water, cover the lid and cook for 15 minutes or until water is absorbed. 4 Rest for 20 minutes before serving.

Видео Bulgur pilaf with chickpeas and green lentils is a plant-based protein bomb recipe to try автора Whispered Dishes