21 days weight loss plan

➡️ Follow these things and surely you will see visible changes in just 21 days #NutritionistNickySagar 🔰 Follow these points 1️⃣ Avoid white sugar 2️⃣ Have fiber rich fruits like apple , avacado , banana 3️⃣ Have protein rich breakfast like oatmeal with peanut butter , panner bhurji with bread , soya masala oats 4️⃣ Include more green leafy 🥬 vegetables 5️⃣ 8 hour sound sleep 6️⃣ Avoid white refined flour 7️⃣ Have 2-3 l water 🔰 ➡️ Take it as a challenge and do share your results with me later ❤️ ➡️ Hit like if you found this helpful #28dayshealthychallenge #fitness #fitnessmotivation #health #healthylifestyle #healthyliving #fitnessjourney #weightloss #explorereel #reelkofeelkaro #weightlossjourney #weightlosschallenge #21days #nutritioncoach #21daysweightlosschallenge #letsdothis 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: http://bit.ly/28daysinstagram ================================================================ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Видео 21 days weight loss plan автора Tech Tuesdays with Tonia