25 Min Cardio & Core Mini Stepper Workout

Get your heart rate up and blast your core with this 25 minute core & cardio workout on your mini stepper. In this workout, Sunny Trainer Sydney takes you through a variety of intervals, and mixes in a few of her favorite core moves to spice up your workout. Grab your stepper and a pair of dumbbells and let’s move! Workout Length: 25 Minute Workout Level: Intermediate + Products Used: ✔️ Advanced Total Body Fitness Twisting Stair Stepper - SF-S0979 ? https://bit.ly/SF-S0979 ✔️ Neoprene Dumbbell Pair NO-021 ? https://bit.ly/No-021 Trainer: Sydney Eaton ✨ Workout Details ✨ 0:00 | Intro ✨ 0:37 | Warmup ✨ ? Inchworms ? Easy Step ✨ 3:05 | Cardio Intervals Round 1 ✨ ? 40 seconds work ? 20 seconds recovery ? Repeat 3 times. ? 1 Minute – Rest ✨ 6:46 | Core Work Round 1 ✨ ? 30 Seconds Work ? 15 Seconds Recovery ? Repeat 2 times. ? Dumbbell Extension ? Dumbbell Pullover ? 30 Seconds – Rest ✨ 13:50 | Core Work Round 2 ✨ ? 30 Seconds Work ? 15 Seconds Recovery ? Repeat on other side. ? Side Plank Extension ? Hip Dips ? 30 Seconds – Rest ✨ 17:00 | Cardio Intervals Round 3 ✨ ? 20 Seconds Work ? 10 Seconds Recovery ? Repeat 6 times ? 1 Minute – Rest ✨ 19:30 Core Work Round 3 ✨ ? 30 Seconds Work ? 15 Seconds Recovery ? Repeat 2 times. ? Reverse Plank ? Glute Bridges ✨ 23:51 | Cooldown ✨ ? Downward Dog ? Extension ? Child’s Pose ? Child’s Pose Walkout END OF WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Advanced Total Body Fitness Twisting Stair Stepper - SF-S0979 ? https://bit.ly/SF-S0979 ✔️ Neoprene Dumbbell Pair NO-021 ? https://bit.ly/No-021 RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist ▶️ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Playlist ▶️ Elliptical Workout: https://bit.ly/SHF-Elliptical-Workouts-Playlist ▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts ▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-Playlist ▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts ▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES ? Free Workouts: https://sunnyhealthfitness.com/pages/workouts ? Articles: https://sunnyhealthfitness.com/pages/articles ? Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL ? Website: https://sunnyhealthfitness.com ? Facebook: http://www.facebook.com/sunnyhealthandfitness ? Instagram: http://www.instagram.com/sunnyhealthfitness ? Twitter: http://www.twitter.com/sunnyhealthfit ? Pinterest: https://www.pinterest.com/sunnyhealthandfitness ? TikTok: https://www.tiktok.com/@sunnyhealthfitness -------------------------------------------- #ministepperworkout #cardio #25minworkout #stepperworkout

Видео 25 Min Cardio & Core Mini Stepper Workout автора Велохит Тренировки