Learning how to hip hinge correctly

Exercise video from Remedial Therapy & Fitness online training programme. This video focuses on moving through the hip while standing. Technique breakdown: 25 seconds Standing hip hinge The hip hinge should not be mistaken to a squat. The upper leg/torso position is different. There is minimal knee flexion (around 20-30 degrees) which can be tricky to start with, especially if you’ve done a lot of squatting. The important part is to try to keep the spine neutral and shift back through the hips. Practise makes perfect and learning to do this correctly will benefit you when you come to do more advanced hip dominant exercises. Find out more: www.remedialtherapyfitness.co.uk. Music: https://www.bensound.com

Видео Learning how to hip hinge correctly автора Радость и образование