Berberine and Shilajit: A runner's experience.

Hey, I've been watching a ton of videos about running, berberine, and shilajit, but I couldn't find one that talked about all three together. So, I decided to try them out myself and see how they affect my running. Here's how I'm taking them: - Shilajit: 400 mg every morning before or after breakfast. I try to wait a bit before eating so I can get the most energy boost. - Berberine + Curcumin: 300 mg after dinner to improve my fasted metabolism, or after a meal where I eat a lot of carbs or sweets. I really appreciate your support! I'll let you know how it goes.

Видео Berberine and Shilajit: A runner's experience. автора Умные истории для душ поучительными поучительными