31 Days of Pilates & Yoga with Vanessa's Fitness Factory - Day 7

31 Days of Pilates & Yoga is a 5-10 minute workout every day throughout the month of December just to keep you on track in a period of time where it's easy to get out of routine Enjoy xxx Music playing in the background is from the Acoustic album Cry me a river - Gabriella Cilmi Demons - Imagine Dragons Fast Car - Sam Smith Grow - Frances #31daysofyogaandpilates #encoraginghealthylifestyles #beamblockyoga #yogaeveryday #vanessasfitnessfactory #focus #fitforlife #fabulousfitness #motivation #lovefitness #coalville #zumba #kettlercise #funfitness #confidence #exercise #clubtastic #HIIT #pump #pilates #hcore #powerlates #drumfit #yoga #studioclasses #studioclassesarethebest #abs #legday #arms #loveyourbody #fitness #step #aerobics #muscles #toning #conditioning #getinshape #activeseniors #silversurfers #u3a #positivevibes #positivequotes #positivity #getoffyourbutt #quoteoftheday #aimhigh #believeinyourself #bethebestyoucanbe #love

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