Medicine Ball Jump Slam to Scoop Toss

This movement trains explosive power. 1) Jump high and reach medball overhead, and upon landing, slam the medball hard into the ground. Watch the bounce - don't hit yourself in the face. 2) The scoop toss is basically a jump while throwing the medball high up into the air. Don't catch the medball after you throw it up, and don't let it hit you in the head and knock you out. You will get the most benefits to explosive power from this exercise if you train it with a medball that is not too heavy, and not too light. Find your sweet spot, and move that object with velocity! Enjoy! Thanks for watching.

Видео Medicine Ball Jump Slam to Scoop Toss автора Игровые Команды и Соревнования