"It's More Than Physical" Episode 1 (Juneteenth Edition)

Make sure to like and subscribe! Happy Juneteenth! Follow my social media account for sneak peeks, training tips, nutritional tips and more! Instagram: @trainwithreese & @ivyleaguetraining “It’s More Than Physical” is a web-based series, where I train people and interview them post-workout to raise awareness for mental health as I strive to bridge the gap between mental and physical health in the fitness community! Episode 1 features Kristen. A college graduate, an educator, a friend and much more in her community! She speaks about police brutality, BLM, mental health, therapy and more! How do you feel about EVERYTHING that has happened since early March? How has it affected your mental health? How do you answer the questions I asked? Let us know in the comment section! Let’s engage in healthy conversation! During MY journey of working out, it was all about the abs, a full chest and getting women. I’ve had my fair share of mental health obstacles (childhood trauma, car accidents, family deaths, etc) and working out has improved my mental health tremendously. So, what does exercise mean to you and how does it affect your mental health? Leave a comment down below! This content is purely for inspiration and to help others with their mental health journey. It IS okay to not be okay sometimes.

Видео "It's More Than Physical" Episode 1 (Juneteenth Edition) автора Chevy Wild Ride