TFM Strength & Stability Training - Saturday, 03/09/24

TFM Strength & Stability Training - Saturday, 03/09/24: Banded Adduction Step-Outs - 3 x 12 Per leg —superset with— Banded Monster Walks - 3 x 12 per direction —Then Onto— Safety Bar Squats - 4 x 5 reps —superset with— Banded Dumbbell or Kettlebell Deadlifts - 4 x 15 reps —Then Onto— Single-Leg Hamstring Curl Machine - 4 x 10 reps per leg —Superset with— Leg Extensions on Machine - 4 x 10 reps #TFM #IKG

Видео TFM Strength & Stability Training - Saturday, 03/09/24 автора Видео-Авто-Вратарь