Sarvanga Abhyanga (External Oliation)

Massage of the body with the help of Taila, Ghrita etc. in the same direction of the body (Anulomana Gati) is called as Abhyanga. Abhyanga (oil massage) which is one among the Dinacharya, is also a part of pre therapeutic procedures of Panchakarma. Abhyanga comes under the classification of the Bahya Snehana.Oleation or Snehana is told as Purva Karma of Panchakarma. Health benefits of massage It Reduces muscle tension, massage affects the muscles in the body. It affects the muscles and other soft tissues in the body. Massage loosens contracted shortened, hardened muscles. It may stimulate flaccid muscles. Chronic muscle tension is causing in reduction of the circulation of the blood and movement of lymph in an area. Improves Blood Circulation The oxygen capacity of the blood can increase 10-15% by the procedure of massage. With the help of indirectly or directly stimulating nerves that supply internal organs, blood vessels of these organs dilate and allow more blood supply to them. # Click on below link to watch video on Basti administration https://www.youtube.com/watch?v=f5WAQcV5WEY&t=2s # Click on below link to watch video on Patra Pinda Swedana https://www.youtube.com/watch?v=6NdmY8Jw9pc&t=19s # Click on below link to watch video on Shashtika Shali Pinda Sweda https://www.youtube.com/watch?v=KXx42ePJZCU&t=19s # Click on below link to watch video on Patra Pinda Sweda https://www.youtube.com/watch?v=XN7P9fLEGIs Click on below link to subscribe my channel https://www.youtube.com/channel/UCQFrtdTBY6cRqS1X5woV8XQ?view_as=subscriber

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