Maash Polo (Persian mung beans and rice) recipe

Hi there!ready to cook? 📌ingredients: - 1 cup of mung beans - 2 cups of Persian rice - 250g ground beef - 1 onion - 5 cloves of garlic - 2 tbsp salt - 1 tbsp salt - 1 tbsp black pepper - 1 tsp red pepper - vegetable and olive oil - water - 3 tbsp saffron - 2 slices of lavash bread 📌preparation: 👀first of all, mung beans if full of little stones make sure to remove them carefully! - add the mung beans to a bowl. - add 2 cups of water and let it rest for 24 hours. 👀mung beans are so hard to be cooked by soaking them in the water you may reduce the cooking time for them but still, they maybe be semi-cooked! - add the rice to a bowl. - add 2cups of water and let it rest for 3 hours. 👀by doing this you will have better-cooked rice as well. - peel and chop the onion. - mash the garlic. - fry them till trans lucent. - drain the mung beans and fry them for 5 mins. 👀 it's just another way to help the mung beans to be cooked better and also the color is going to be bright green. don't fry them for more than 5 mins! - add the ground beef to the frying onion and garlic and stir and fry for 10 mins. - after 10 mins, add the spices ( 1 tbsp salt, black pepper, and turmeric+ 1 tsp red pepper). - fry for 5 mins. - add 2 tbsp saffron and keep frying for 15 mins. - boil 5 cups of water. - add the fried mung beans to the boiling water. - add 1 tsp salt and 2 tbsp vegetable oil. - boil the mung beans till semi-cooked. - when the mung beans are semi-cooked, drain the rice and add it to the boiling water and mund beans. - boil them all together for 15 mins and then drain them together. - prepare a pot. - mix 2 tbsp vegetable oil and 1 tbsp saffron in it. - add 2 slices of lavash bread for Tahdig! - add the mung beans and rice. - add the ground beef mixture, - mix 2 tbsp olive oil and 6 tbsp water and add it to your Maash Polo. - use a piece of fabric as a streamer cook for 1.5 hours on low heat and then enjoy it! Thanks again for watching Yummy boards. please consider liking our videos, commenting, and sharing them with your friends or family members, it's going to be a great support for us. lots of love❤ 0:00 Hi there! ready to cook? 0:10 ingredients that you need 0:51 preparation 3:30 Bon appetit!

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