daisy keech QUARANTINE BUBBLE BUTT WORKOUT with timer and beeps

i decided to add a 45 second timer for the first exercises, the original repetitions were 15 (that's why i had to loop the original video, i did my best ?) i did not include breaks but you can pause the video and take the time you need to rest between exercises i edited the video for me, originally, but i thought it would be nice to share it in case someone else wants to use it ? original video: https://youtu.be/ZiDgJEt3x1U daisy's channel: https://youtube.com/c/DaisyKeech i’m not daisy keech, i only edited her video adding breaks and a timer. i’m not a professional so i would not be able to answer some of your question. if you are looking for some tips, this is what it worked for me • let the muscle and body rest, do not over work. working your glutes 2 times a week it’s completely okay • if you are a beginner you can start doing the workout without weights, then you can start using a resistance band and later use some weight. with the time you can increase the weight exercises ! 00:00 - 00:45 donkey kicks 00:45 - 01:30 donkey kicks pulse reps change leg 01:30 - 02:15 donkey kicks 02:15 - 03:00 donkey kicks pulse reps 03:00 - 03:45 fire hydrants 03:45 - 04:30 fire hydrants pulse reps change leg 04:30 - 05:15 fire hydrants 05:15 - 06:00 fire hydrants pulse reps 06:00 - 06:30 rainbow kicks change leg 06:30 - 07:00 rainbow kicks 07:00 - 07:29 side leg circles (large) 07:29 - 07:59 side leg circles (small) 08:00 - 08:29 side fire hydrants 08:29 - 08:59 bent knee circles 08:59 - 09:29 reverse circles 09:29 - 09:59 knee tops change leg 09:59 - 10:29 side leg circles (large) 10:29 - 10:58 side leg circles (small) 10:58 - 11:27 side fire hydrants 11:27 - 11:57 bent knee circles 11:58 - 12:27 reverse circles 12:27 - 12:58 knee tops

Видео daisy keech QUARANTINE BUBBLE BUTT WORKOUT with timer and beeps автора Разминка и растяжка для гибкости и здоровья