Bulk Day 29 - Back and Biceps

Almost to a month y’all! Thank you for those who’ve been following the journey and thank you for those who are just tuning in! I had a nagging soreness in my bicep so we didn’t really hit them super hard today. My forearms were also feeling a little sore, so we’re going to rest on Thanksgiving and just do some cardio and enjoy great food! Thank you for watching, we are 100 away from 1,000 subscribers! ?? Shop the supplements I use, trusted, tested and all natural ingredients! Use code “RJF” for 20% off your first order! https://legionathletics.rfrl.co/yqzq3 Instagram: rjfranada TikTok: rjfranada Facebook: rjfranada #bodybuilding #naturalbodybuilding #fitness

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