Two Exercises for Bigger Biceps #biceps #biceps workout #hammercurls

@https://www.lionstrongathletics.com @LionstrongAthletics In this video we focus on the biceps with two exercises: the Spider Curl with dumbbells and a bench, followed by Cable Hammer Curls on a cable machine. Check out the video and I hope you’ll engage by subscribing to my YouTube channel, liking the video if you did, and leave a comment. If you want more information, need supplements, a workout program, or even a Lionstrong Athletics t-shirt, go to my website at lionstrongathletics.com. Your support allows me to create more great content and I welcome feedback and suggestions. Two Exercises for Bigger Biceps 00:00 – Two Exercises for Bigger Biceps 00:06 – The Spider Curl with Dumbbells 00:11 – Contraction and Squeeze 00:28 – Cable Hammer Curl for the Stretch 00:48 – Beginners to Advanced Should Try Join The Pride. Become a member of the Lionstrong Athletics social media community. About Len: Len de Wit is an Osteopathic Manual Practitioner, Kinesiologist and Personal Trainer in San Diego, CA, who pledges his time to helping others achieve their fitness goals. Len has been an athlete during his time at university, and continues to enjoy playing hockey, volleyball, and football. Holding a Bachelor of Science degree in Kinesiology and a Doctorate of Osteopathy (Spain), he has a broad understanding for the physical body in motion.

Видео Two Exercises for Bigger Biceps #biceps #biceps workout #hammercurls автора Физические Знания