Special Series: The Health Lies that Drain Our Energy | Lie #2 Convenient Food Saves Us Time

"I'll save time if I buy easy, convenient foods" is one lie that our brains believe which leads us to buy easy-to-grab food. Truth: processed and packaged foods require our body to do extra work, which means we have less energy and time in the day. What?!!?!? We often believe that the ideas in our heads are just 'true.' Questioning and loosening this lie is a critical step toward living healthy and feeling vibrant. Get gut-healthy using Coach Chandra’s “Food and Mood Process.” Gut health is the foundation of a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body. Helping entrepreneurs both perform their best at work as well as show up patient and present at home. #brainfog #bloating #heartburn #overweight #depressionrelief #inflammation #eczema #fatigue #anxietyrelief #IBS And gain: #guthealth #longevity #productivity #timemanagement #stressmanagement Learn The 3 Lies that Drain Entrepreneurs' mental, emotional, and physical energy. https://www.zenodyssey.com/3-lies-lp When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to https://ZenOdyssey.com and start coaching with Chandra Sign up for a free consultation call today: https://coachchandra.as.me/FreeCallOptions To get my FREEBIE, recipes, and more: https://linktr.ee/ZenOdyssey Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind. #zenodyssey #chandrazas #guthealthcoach 00:00 Introduction 01:33 What is the real lie here? 03:06 Processed food drains our energy. Even ORGANIC 04:35 What is the solution?

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