Fundamental Concepts Instructional DVD

Movement Drills (1:44) Drill 1 (1:50) - 45 Degree Lunges Drill 2 (3:04) - 45 Degree Walks Drill 3 (4:11) - Backwards Lunges Drill 4 (5:05) - Backwards Lunges With Downward Arm Drill 5 (7:10) - 45 Degree Steps With A Human Dummy Concept 1 (11:36) - Anchor Dead-Weight Drill 1 (12:41) - Attacker Grabs, Defender Anchors & Dead Weights Hip As Pendulum (13:50) Opponent Is the End of the Chain (14:03) Your Arms Are The Steering Wheel, Hip is the Engine (14:04) Concept 2 (17:17) - Opposite Directions Drill 1(18:56) - Bump Drill 2 (20:00) - Bump, Reframe, Bump Drill 3 (20:50) - Bump, Regrab, Bump Drill 4 (21:15) - Pop (Strike), Regain Posture, Bump Drill 5 (21:25) - Defender Tries Opp. Direction, Attacker Throws Haymaker Drill 6 (23:31) - Attacker throws haymaker, counter with a slip forward Concept 3 (17:53) - Occupy The Space Concept 4: Posture Control (24:17) Drill 1 (25:03) - Slip, Haymaker, Sprawl, Redirect Energy Drill 2 (29:17) - Attacker Punches With Other Arm, Slip, Load To hip Drill 3 (30:39) - Rebuild a frame/structure to regain posture Drill 4 (32:06) - Strike and then rebuild frame to regain posture Drill 5 (32:34) - Use Drill 4 to work framing/structures Stepwise Sequence Move 1 (33:54) - Haymaker Framing Move 2 (34:16) - Haymaker Frame, Duck Under Move 3 (35:05) - Haymaker, frame, duck under, hook & slide, hammer fist, takedown Basic Arm Drag (39:43) Move 4 (41:25) - Either Duck Under Or Arm Drag Sequence Drill 1 (44:07) - Failed Arm Clearing, Partner Reframes Sequence Drill 2 (44:21) - Adding White Noise Sequence Drill 3 (45:39) - Both Sides Try the entire sequence on each other Extra Content (46:55) Touch Sensitivity (47:06) Being Loose With Deadweighting (47:40) Having Muscles Activated In The Clinch Slows You Down (48:24) Rotating The Head As Posture Control (49:04) Using Concepts as a Checklist (50:42) Rotating The elbow out breaks down posture (51:50) Slipping Through The Energy (55:24) Everything Is A Posture Battle (59:43)

Видео Fundamental Concepts Instructional DVD автора Coolest Gizmos