Sky and Ground (Spinal Stretch)

Things to take note of: - Keep the tension from your hands to your feet, reaching in both directions throughout the movement - Breathe in as your come up and breathe out as you come down Credits: Christopher Bragais for your time, effort and video skills. Sky Pilates Singapore for allowing us to use their beautiful studio. Facebook: https://www.facebook.com/cassmaktherapy/ Instagram: @cassmaktherapy

Видео Sky and Ground (Spinal Stretch) автора Здоровое питание