Fasting and Autophagy

One way to improve mitochondrial function is through fasting. Fasting induces autophagy, a process by which the cell breaks down and recycles damaged proteins and organelles. This helps to clear out damaged mitochondria and improve the overall quality of the cell. autophagy also helps to reduce inflammation, which can further improve mitochondrial function. In addition, fasting helps to increase levels of BDNF, a protein that helps to protect and repair neurons. This can further improve mitochondrial function by reducing oxidative stress and helping the cells to produce more energy. As a result, fasting is an effective way to improve mitochondrial function and overall health. #fasting #intermittentfasting #mitochondria #biohacking #epigenetics #health #wellness #healthyhabits #drlukemartindc #drrogue

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