Standing Resisted Shoulder Internal Rotation | Merck Manual Consumer Version

Learn more about shoulder injuries and exercises to strengthen shoulder muscles: https://mrkmnls.co/37wHt7H How to perform a standing resisted shoulder internal rotation: 1. Place one end of elastic band to a secure object at waist level. 2. Place pillow or towel roll between elbow and body on involved side. 3. Grasp band with involved hand, with elbow bent to 90° and thumb up. 4. Internally rotate arm (pull hand inward across body), then slowly return to start position. 5. Do 3 sets of 10 repetitions, 1 time a day. 6. Special instructions: a. Start with least resistance band. b. Keep arm at side and elbow flexed at 90°. About the Merck Manuals: First published in 1899 as a small reference book for physicians and pharmacists, The Merck Manual grew in size and scope to become one of the world's most widely used comprehensive medical resources for professionals and consumers. As The Manual evolved, it continually expanded the reach and depth of its offerings to reflect the mission of providing the best medical information to a wide cross-section of users, including medical professionals and students, veterinarians and veterinary students, and consumers. Video courtesy of Tomah Memorial Hospital, Department of Physical Therapy, Tomah, WI; Elizabeth C.K. Bender, MSPT, ATC, CSCS; and Whitney Gnewikow, DPT, ATC.

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